The Science of Confidence

Good morning/ afternoon everyone, I hope you’re all staying safe during these difficult times. Today’s post is all about what goes on between our ears that changes the way we feel about ourselves and how we can manipulate that to our own advantage. In this post I will discuss different techniques for gaining confidence and why it is that they are effective. Without further a do.. lets get into it!

A. Bandura – Developing Confidence

The following information is from a psychology study performed by professor Albert Bandura, it discusses the 4 principles to achieving confidence.

1. Mastery Experiences

Mastery experiences simply refers to the idea of knowing your capacity through previous success in an endeavour. For example if an athlete trains for the 100m sprint and is attempting to complete it in under 12 seconds they will be more confident if they have completed the run in under 12 seconds before, and the more times they do it the more comfortable they’ll be with their chances of performing on race day.

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2. Vicarious Learning

Vicarious learning is the process of learning through the experiences of others. Sort of like researching. Vicarious learning allows, a person to learn through the success of others, and make adjustments according to the journeys, hardships and trials of others in their respective journeys.

3. Modelling Behaviour

Modelling behaviour is quite similar to vicarious learning, however when talking about modelling behaviour we are referring to imitating actions of extremely successful people as oppose to anyone. We are also not looking at events that may have happened to a person but the habits, routine, study and work that got them to where they are. An example of this could be taking sections of a professional athletes routine, recovery process, and diet and adding them to your own personal routine, in the hope of improving your own performance.

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4. Social Persuasion

Social persuasion is arguably the most important part of the confidence development process. It explores the idea that the environment we’re in, largely influences our own conscience. It talks about the human need of approval and acceptance from those around us. Examples of social persuasion include positive verbal reinforcement and a supportive/uplifting environment for people to work in.

How Can I Put This into Practice?

Although these techniques have been proven to be immensely successful, it does not come after only 1 day of practice. The changes in the brain necessary for the confidence to become natural take time to develop. This is due to a concept known as neuroplasticity. Neuroplasticity, is simply referring to the way in which our brains are constantly developing and evolving. We can harness this evolution through repetitive behaviours, that eventually become habit.

By practicing this process for extended periods of time you are subconsciously re wiring entire sections of your brain! By doing so you will eventually be able to be confident in your chosen endeavour without even trying.

Added Notes:

Some ways to put this information into practice include

  • Positive self-talk
  • Visualisation (manifestation techniques)
  • Acknowledging minor success’s
  • Researching successful people in the field
  • Setting S.M.A.R.T.E.R. goals
  • Adopting new lifestyle changes to accomodate the activity if necessary (eg improved diet, or more study hours)
  • KEEP TRYING
  • Surrounding yourself with positive and uplifting people
  • Self belief, and understanding you are 100% capable
  • Affirmations

It is really important to remember that this process will be different and take different amounts of time for each person.

Thats all from me today! I hope this post was helpful and that you are able to take something away from this read! If you did enjoy this post, please consider dropping a follow and/or like! As always stay safe and have an amazing day!